Meet Us
Hi there, Ashlen and Courtney here!
We were both born and raised in Las Vegas, Nevada. Prior to becoming dietitians, we grew up in the cheer and dance world. Appearance and body size were constantly a focal point—we witnessed food restriction, body comparison, and harmful fad diets.
Our relationship with food was peaceful, until undergrad when we started studying nutrition. We began counting calories, experimenting with diets, and exercising to attain the “toned look.” We then learned about Intuitive Eating, and have since found peace with food and body again. We want to continue helping people rediscover their intuitive eater so they can trust their own bodies around food.
Ashlen
I currently live in the beautiful state of Colorado with my husband, daughter, and 2 dogs (Charlee and Mae). I believe nutrition can be a powerful tool for disease prevention, treatment, and overall health but it’s not the full picture. I care about the reason why you eat certain foods among other health behaviors.
My hope is to create a comfortable and non-judgmental space where you can discover your intuitive eater, find the health behaviors that feel good for your body, and worry less about food so you can live more.
Courtney
I currently live in Las Vegas with my boyfriend and two rambunctious pups (Chip and Kota). I believe that nutrition is a small but important piece to a larger health puzzle. It is imperative to get to know the whole you in order to empower and support you.
I’m most passionate about creating a safe, warm space for you to share your story even if it is very different from mine. I have worked in many different areas of nutrition, (collegiate sports, professional sports, clinical, community, and food service), but I have found that helping people heal their relationship with food makes the most sense and is the most rewarding.
Chip
Kota
Mae
Charlee