You’re concerned about your health and you want to address your nutrition.

You’re sick and tired of dieting and trying to change your body.

For example, you skip meals, you binge eat, you suppress hunger by drinking water or diet soda, you eat in secret, you feel like you are addicted to sugar, you are constantly snacking at night, etc.

You feel like you are constantly thinking about food or you feel guilty for eating certain foods.

You feel confused or overwhelmed when it comes to nutrition.